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Identifying Triggers Worksheet

The document provides exercises to help identify personal triggers that often elicit strong automatic physical and emotional responses. It includes tables to log triggers categorized by sounds, smells, sights, places, people or faces, time/season, things said, and a section to list the top 3 frequent triggers and alternative ways of responding to them. The goal is to gain self-awareness of triggers and ways to better manage the responses.

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294 views2 pages

Identifying Triggers Worksheet

The document provides exercises to help identify personal triggers that often elicit strong automatic physical and emotional responses. It includes tables to log triggers categorized by sounds, smells, sights, places, people or faces, time/season, things said, and a section to list the top 3 frequent triggers and alternative ways of responding to them. The goal is to gain self-awareness of triggers and ways to better manage the responses.

Uploaded by

Abbey
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Identifying Triggers

Triggers often activate strong automatic physical and emotional responses that are disproportionate to a situation. The exercises
below aim to identify your triggers as a way of gaining more self-awareness and being more proactive in bringing them under
control. Feel free to increase the rows as needed.

Sounds / Things that I hear


Trigger My Response Thoughts & Feelings Possible Origin of Trigger

Smells / Things that I smell


Trigger My Response Thoughts & Feelings Possible Origin of Trigger

Sights / Things that I see


Trigger My Response Thoughts & Feelings Possible Origin of Trigger

Places
Trigger My Response Thoughts & Feelings Possible Origin of Trigger

People or Faces
Trigger My Response Thoughts & Feelings Possible Origin of Trigger

Time, Day of Week, or Season

Informed by Jongsma & Bruce, 2022 1


Identifying Triggers

Trigger My Response Thoughts & Feelings Possible Origin of Trigger

Things People Say


Trigger My Response Thoughts & Feelings Possible Origin of Trigger

Among the triggers you identified, list down the top-3 that you frequently experience and identify alternative ways to respond to the
trigger.

Trigger Alternative Way of Responding to the Trigger

Informed by Jongsma & Bruce, 2022 2

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