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Identifying Triggers Worksheet Sample

Nathaniel identified three common triggers: [1] criticism, which triggers feelings of self-doubt and insecurity and causes him to become defensive or shut down; [2] crowded places, which trigger his social anxiety and cause panicky feelings; and [3] being interrupted, which triggers frustration and anger and may cause him to interrupt back or disengage. To stay in control when confronted by these triggers, Nathaniel needs reminders to practice self-care techniques like deep breathing, active listening, and communicating respectfully.

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Minyak Katsuri
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192 views1 page

Identifying Triggers Worksheet Sample

Nathaniel identified three common triggers: [1] criticism, which triggers feelings of self-doubt and insecurity and causes him to become defensive or shut down; [2] crowded places, which trigger his social anxiety and cause panicky feelings; and [3] being interrupted, which triggers frustration and anger and may cause him to interrupt back or disengage. To stay in control when confronted by these triggers, Nathaniel needs reminders to practice self-care techniques like deep breathing, active listening, and communicating respectfully.

Uploaded by

Minyak Katsuri
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Identifying Triggers Worksheet

Name: Nathaniel Alvarez Date: April 5, 2023

Instructions: Take a few moments to identify three triggers that you commonly encounter. For each trigger, answer the following
questions to understand better why it affects you and how you can stay in control when confronted by it

Why does this trigger you? - Think about what specifically triggers you. Is it a specific behavior, situation, or person? Reflect
on your past experiences and identify any patterns or themes that emerge

What is your reaction to your trigger? - How do you typically respond when confronted by your trigger? Do you feel angry,
anxious, or frustrated? Do you lash out or shut down? Understanding your immediate reaction can help you prepare to respond
differently in the future

What do you need to remind yourself to stay in control when confronted by your triggers? - Based on your reflections,
consider what strategies might help you stay in control when faced with your triggers. Do you need to take deep breaths, count
to ten, or remind yourself of a mantra? Write down a few reminders or coping strategies you can turn to now.

What do you need to remind


Why does this trigger What is your reaction yourself to stay in control
Trigger
you? to your trigger? when confronted by your
triggers?

I feel like criticism I become defensive I must remind myself that


criticism doesn't define my worth
Criticism means that I'm not and may lash out or and that it's okay to make and
good enough. It shut down and learn from mistakes. I can also
triggers my feelings of withdraw. practice active listening and try to
understand the other person's
self-doubt and perspective.
insecurity.

I have social anxiety, I start to feel panicky I need to remind myself to take deep
breaths and practice grounding
Crowded places and crowded spaces and may hyperventilate techniques, like focusing on my
can make me feel or feel like I need to senses (what I can see, hear, and
feel) to bring me back to the present
overwhelmed and escape. moment. I can also try exposure
claustrophobic. therapy to become more comfortable
in crowded spaces.

I feel disrespected I may interrupt the I need to remind myself that


interruptions may not be intentional
Being interrupted when someone person back, or I may and that I can communicate
interrupts me, which shut down and assertively but respectfully to express
my feelings and ask the person to
triggers my frustration disengage from the listen to me. I can also practice active
and anger. conversation. listening and be patient when others
are speaking.

It triggers me because I I feel upset, angry, and I need to remind myself to take a
deep breath, stay calm, and
Seeing someone being strongly believe in frustrated that assess the situation before
unfairly treated justice and fairness for someone is being reacting. I also need to remind
all individuals. treated unfairly. myself that reacting impulsively
can often make the situation
worse.

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