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If you are too physical against another player this can lead towards a foul however there are ways of
manipulating this. However if the defenders are not quick enough to do this it won’t work and will
be easy to defend against. Aspects of Personality (pages 121-130 AQA text book) Chapter 10. It
also helps in the recovery of the muscles and heart rate and other tissue through the removal of waste
products. This is what sets apart this formation and the 4-4-2 formation. I’m not that good at this
because I’m not faced with the opportunity that many times in a game. Bend one leg (a) and place it
over the top of the straight leg (b). Confidence (pages 178-186 AQA text book) Chapter 14. She
should jump so that she catches the ball at the highest point that she can. This formation works better
for our team defensively as it covers all areas of the pitch. During a goal kick this gives space for
any of the first three midfielders to get on the ball. Depending on what the formation is I like to
rotate with the strikers and the midfielders in order to create space. If we are winning and we gain
any kind of set piece I like to get the ball slowly and take it slowly without conceding a yellow card
for being too slow. When defending his role is to simply show the defenders when way, encouraging
them to play forward into midfield where we can intercept the ball. Also includes helpful advice for
pupils on how to evidence their practical. Jenny also tries to pull in the ball quickly, so that any
nearby opponents cannot reach the ball and take it away from her. We’ll occasionally send you
promo and account related email. Then we need to make sure that we progress and develop out
training. Write a review Update existing review Submit review Cancel It's good to leave some
feedback. It was difficult to analyse very precisely what was happening 26th February 2007 5 D1-
D2 and E1 Focus on the area most needed for development, and then justify an appropriate reason
for this focus. See other similar resources ?5.00 (no rating) 0 reviews BUY NOW Save for later Not
quite what you were looking for. Elite performers and World Games (pages 210-240 AQA text book)
Chapter 17 Olympic ideal and modern-day sport (pages 241-251 AQA text book) Chapter 18. Reach
towards the mid section of your back, using the opposite hand to increase the stretch and support for
the elbow. Leadership (pages 201-208 AQA text book) Section C - Concepts and characteristics of
World Games and their impact on the state and individual Chapter 16. At the start I was motivated
but as the weeks went on by I felt as though I wasn’t as motivated. This puts pressure on them, and
can gain the team possession of the ball once more. Feel the stretch in the buttocks on the side of leg.
This individual improvement can also enable her to intercept passes more often so that she can
contribute further to her team's success. See other similar resources ?5.00 (no rating) 0 reviews BUY
NOW Save for later Not quite what you were looking for. As this fitness programme is only a
temporary one and isn’t going to be a regular occurrence in my everyday life, the results won’t show
a vast increase in results every week it will only differ slightly.
If this muscle snapped or pulled you would be in a lot of discomfort for many weeks and then you
would need to rebuild up the strength that it would have lost. Our customer service team will review
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Dratsak1's Shop 3.00 3 reviews Not the right resource. If gives ideas about content that needs to be
included and also has the breakdown to assist them in self assessment. This can be visual guidance
for her - she will be visually finding out how to perform a technique correctly. The drills could
involve Jenny using her peripheral vision, with one person standing directly behind her with a ball. If
for example there was a player close to me on my team who was unmarked then most of the time I
would give it to them unless I felt the opportunity to score from the set piece was greater. This game
is good for warming you up because it includes a lot of running in the game. The feeder would then
pass the ball over Jenny's head, so that she has to see it moving forward, and then run to go and
catch it before it hits the ground. Our customer service team will review your report and will be in
touch. ?5.00 (no rating) 0 reviews BUY NOW Save for later ?5.00 (no rating) 0 reviews BUY NOW
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Not the right resource. In out fitness programme gender is of no importance, as male and female will
be doing the same activities. Basically the number 10 player is currently offside because he is ahead
of everyone on the opposing team excluding the goal keeper. This is important because it is a major
muscle in your arm and you don’t want to damage it before you even start playing. When defending
they must become compact in the middle making it harder to break down and when attacking the left
and right midfielders can move further wide. Jenny also tries to pull in the ball quickly, so that any
nearby opponents cannot reach the ball and take it away from her. Having good ball control is vital
for me as sometimes you may only get two touches before you have to pass the ball so having a good
first touch is very important. This puts pressure on them, and can gain the team possession of the ball
once more. This formation can be compared to how Manchester united play suggesting it can be a
very effective formation based on the success that they have. Identify which 5 core skills I will
analyse, and then take pictures of the novice and elite performer completing the skills. Ways in
which your lifestyle can affect you performance are: -. Once I have made sure of all of these things I
could begin to make sure that my surrounding environment is safe. It would be no good to you if you
can make good doges but your muscles were not strong enough for you to make them, causing you
either injury or a failed movement. The strikers play a different role to the midfield but also require a
certain amount of rotation. She found volleying hard to do though, and couldn't find the strength to
direct the ball properly to another person on her team. Techniques My technical strengths are passing,
dribbling, heading and first touch. This means that when the kick is taken I can run onto the ball
meaning I will get a higher jump making it easier for me to win the ball. The two central midfielders
play a very important role in this formation as they need to provide the stability. Depending on what
the formation is I like to rotate with the strikers and the midfielders in order to create space. Grip
below the knee joint to increase the stretch. (Avoid griping the joint of the knee). Anaerobic Energy
Systems (pages 15-31 AQA text book) Chapter 3. This means strength comes into play a lot so
having good strength will allow you to keep your balance on the ball whilst shielding the ball away
from the defender.
This means that when the kick is taken I can run onto the ball meaning I will get a higher jump
making it easier for me to win the ball. She will soon become used to games, and how other players
play. I will increase the duration of my aerobic exercise. This is lower than the first week but it means
that because my starting beat count has decreased by 9 beats per minute that I have gained in my
fitness and my heart rate is overall lower. Take leg (a) and place one foot on the knee of the opposite
leg (b). The three main things you would overload on are frequency, intensity and duration. (FID). In
my pre-test and post test I went up by 15 so I feel that I improved and it made me feel better about
that aspect of fitness. After we have stretched off properly I will play a game called bull dog this
game is really easy to play and enjoyable as well so how you play is two people (bull dogs) have to
stand in the centre of the gym and shout out one of the persons name and what the person does is
shouts out proper loud bull dogs so every one has to go from one end of the gym to the other
without getting caught and if you do get court your a bull dog as well so this means that the last man
standing wins. And then afterwards we will be carrying out the same test in order to see how much
we improved over the duration of the fitness plan. By clicking “Check Writers’ Offers”, you agree to
our terms of service and privacy policy. Thank you Empty reply does not make any sense for the end
user Submit reply Cancel Report this resource to let us know if it violates our terms and conditions.
Reviews Select overall rating (no rating) Your rating is required to reflect your happiness. One of
these is strength, which for a midfielder is a very important component of fitness. Ways in which
your lifestyle can affect you performance are: -. Doing this is vital to putting off the player you are
marking making it a lot more difficult to make contact with the ball. I made good use of the
monitoring sheet and it has been very helpful to me. He famously stopped the ball from going in
with his hands which is against the rules so is similar to what I was talking about. For example a
short pass will require a side footed pass is this is more accurate whereas a long pass may require the
use of the laces in order to get more power into it. Writing on the back of the sheet how we thought
that we had don’t that week was a good source of motivation and it really helped on the weeks
where I wasn’t so motivated to actually see how I had felt the week before. Strikers such as Wayne
Rooney are very good at playing the offside rule and have this extra instinct of when to make their
run especially when they have good chemistry with the player passing the ball. As this fitness
programme is only a temporary one and isn’t going to be a regular occurrence in my everyday life,
the results won’t show a vast increase in results every week it will only differ slightly. If the free kick
is near the edge of the penalty area then I would usually shoot especially if the goal keeper is small as
gives a larger area to score. This allows me to apply enough pressure on that player if the ball is
played to them. By choosing this aspect it means that I will be carrying out the U.S navy test and I
will be carefully planning and carrying out the test and recording my results every week. They often
have a long neck, a short waist and longer legs. I don’t think I would need to adapt the fitness
programme but I may gain more from it if I did the programme after I had recovered fully from my
injury. It gives her team the advantage that they can keep getting closer to their post to shoot. It was
really helpful as it ensured that they included all of the key elements in it. The other is to warm up
physically, to stretch the muscles so they are not all tensed up when we go to do physical activity.
This is why I feel this formation is a better formation.
This is will make her more aware of where the ball is. I believe that my technique for passing is at a
high level meaning I have a wide range of passing for different situations. However most of the time
I don’t make a clear connection as I panic or it just doesn’t go on target. Barcelona as a whole does
this very effectively so as one person moves so does another so that there are always options for
people to pass to. Is jenny were to practice this, it would become easier for her to carry out the
movements in a game situation, as her body would have become accustomed to the type of
movement. This is because the formation is quite rigid in its shape meaning if players are coming in
between positions it makes it very hard to defend. This allows me to apply enough pressure on that
player if the ball is played to them. Also if you are ill or injured and cannot take part on physical
activity your fitness levels will drop. The two central midfielders play a very important role in this
formation as they need to provide the stability. When passing the ball I need to make sure that the
technique that I’m using is right. The plan was very much accustomed to what I wanted to improve.
With this skill, it was necessary for her to keep still right until the last minute, and then go for the
ball. For example a gymnast would usually peak, at which they perform the best in there early
teenage years and as they grew older into their twenties they would digress. Nonetheless I still need
to be able to change direction and speed at a fast pace in order to lose a marker to receive the ball.
This game is good for warming you up because it includes a lot of running in the game. Changing
behaviour (pages 156-177 AQA text book) Chapter 13. Keep your shoulders on the floor if possible
as this increase the stretch. Along with good ball control means that I am comfortable in my own
ability when faced against an opponent. I need muscular strength when my team is doing man to
man defence and I have to keep my opponent out of the key. Looking back to see what I wanted to
improve I think I have very much improved, and despite my injury I think I did very well to improve
as much as I did. It shows clearly that I steadily improve as the weeks progressed. When defending
with this formation the second striker is require to step back into the midfield four making it five.
They can also rotate with the attacking midfielder to draw their man away from the ball leaving
space to receive it. One way in which I think the principle of training was almost perfect was tedium,
because I never really got bored, there were different exercises to do and you were always changing,
there was also music playing on one or two occasions so that keeps you going as you can find a beat
that is suited for the exercise you are doing and then keep going till the end of the activity. The drills
could involve Jenny using her peripheral vision, with one person standing directly behind her with a
ball. For example if the other team is on the counter attack and a lot of my team is out of position I
like to distance myself away a little bit, far enough so that he doesn’t get passed me are close enough
so that he can’t pass the ball to anyone else. When free kicks are being taken there are several tactics
which I like to implement during a game, depending on whereabouts the free kick is. This prepares
the body for physical activity and makes sure that your body can cope it does this by raising your
heart rate and your body temperature by 1-2 degrees and may consequent in a light sweat. By
continuing, you agree to our Terms and Conditions. Like I said this type of thing often results in a
telling off from the referee in local football whereas in elite football this would usually result in a
booking.
It also warms up all your muscles to help prevent injury. Also it had a space so we could record our
recovery rate and out heart rate, both resting and just after exercise. The other weakness is my
flexibility which can be a major part of football. Strikers such as Wayne Rooney are very good at
playing the offside rule and have this extra instinct of when to make their run especially when they
have good chemistry with the player passing the ball. This is reversibility because the reverse affects
can start to happen. In out fitness programme gender is of no importance, as male and female will be
doing the same activities. Commercialisation of elite sport (pages 277-286 AQA text book) Tes paid
licence How can I reuse this. I will give her feedback throughout so that she understands what I want
her to do, and then give her extra activities to do while using that skill - it will progress her learning
so that she not only knows what to do, but what context to use it in during a game. It is obvious that
marking an opponent was more difficult for her do - she was unsuccessful on 8 occasions out of 10.
However in football the offside rule is hard to measure from referees perspective and in a lower level
of football there are less likely to be linesman or the linesman aren’t that great. Our customer service
team will review your report and will be in touch. ?1.50 (no rating) 0 reviews BUY NOW Save for
later ?1.50 (no rating) 0 reviews BUY NOW Save for later Last updated 14 June 2019 Share this
Share through email Share through twitter Share through linkedin Share through facebook Share
through pinterest tsparkes Not the right resource. This resource hasn't been reviewed yet To ensure
quality for our reviews, only customers who have downloaded this resource can review it Report this
resource to let us know if it violates our terms and conditions. You should feel the stretch in the bulk
of the calf muscle. If gives ideas about content that needs to be included and also has the breakdown
to assist them in self assessment. Both of these pictures show the transfer of weight onto the bent leg
in order to feel the stretch on the calf muscle. For my position however speed isn’t as dependant as it
may be for a striking role as most of the play is based around the distribution of the ball and quick
football. For example a short pass will require a side footed pass is this is more accurate whereas a
long pass may require the use of the laces in order to get more power into it. I find it difficult to
execute a drilled pass effectively with enough accuracy whilst doing it with my weak foot, especially
in comparison to my stronger foot which I am very comfortable in doing. Basically the number 10
player is currently offside because he is ahead of everyone on the opposing team excluding the goal
keeper. It was difficult to find many strengths from the novice performer; her technique was usually
wrong. Anaerobic Energy Systems (pages 15-31 AQA text book) Chapter 3. I made good use of the
monitoring sheet and it has been very helpful to me. She found volleying hard to do though, and
couldn't find the strength to direct the ball properly to another person on her team. See other similar
resources ?10.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you were looking
for. Free kicks are something which many elite players practice in training so they like to implement
their own tactics. I play goal defence or goalkeeper meaning that I need to be agile and strong in
both my play and my decisions. It also helps in the recovery of the muscles and heart rate and other
tissue through the removal of waste products. This is will make her more aware of where the ball is.
By continuing, you agree to our Terms and Conditions.
It also helps in the recovery of the muscles and heart rate and other tissue through the removal of
waste products. If the free kick is in the middle of the field I like to play it quick to whoever is
closest to get the game flowing and catch the opposition out of position. The facilities available are
the school sports hall, the netball courts, netball posts, wobble boards, and lots of netballs. However
there are times in a game when I wouldn’t be so tight. Unfortunately I was absent for session 6 and
therefore did not get to complete my training. They can also rotate with the attacking midfielder to
draw their man away from the ball leaving space to receive it. I say speed because sometimes my
acceleration may not be good enough in order to beat a layer. Then we need to make sure that we
progress and develop out training. Free kicks are something which many elite players practice in
training so they like to implement their own tactics. The other is to warm up physically, to stretch the
muscles so they are not all tensed up when we go to do physical activity. See other similar resources
?4.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you were looking for. For
example if you are one on one with the keeper the best thing to do is try to place it either side of the
keeper is this is more accurate. I need agility and flexibility during the game when I am going up for
lay-ups and one on one plays. Once she has become successful at that, she can then step away from
the person she is marking, to make it more difficult for herself before she has to try and get the ball.
It also warms up all your muscles to help prevent injury. Having good ball control is vital for me as
sometimes you may only get two touches before you have to pass the ball so having a good first
touch is very important. This resource hasn't been reviewed yet To ensure quality for our reviews,
only customers who have purchased this resource can review it Report this resource to let us know if
it violates our terms and conditions. I will give her feedback throughout so that she understands what
I want her to do, and then give her extra activities to do while using that skill - it will progress her
learning so that she not only knows what to do, but what context to use it in during a game. Write a
review Update existing review Submit review Cancel It's good to leave some feedback. When
identifying a training programme for jenny, I would also need to take into consideration the amount
of trainng that I could make her encompass. My sliding tackle is quite good as usually I go into a
challenge with the intention to win the ball and most of the time I do. Other times I may simply be
asked to be one of the runners in which case I will try and arc my run in a quick motion in order to
lose the defender. The first rule which is one that heavily influences the game is the offside rule.
Please allow a few minutes for this process to complete. Thank you Empty reply does not make any
sense for the end user Submit reply Cancel Report this resource to let us know if it violates our terms
and conditions. When tackling I think my weakest area of this technique is knowing when to tackle
and when not to. This resource hasn't been reviewed yet To ensure quality for our reviews, only
customers who have purchased this resource can review it Report this resource to let us know if it
violates our terms and conditions. By continuing, you agree to our Terms and Conditions. Also it had
a space so we could record our recovery rate and out heart rate, both resting and just after exercise.
Leadership (pages 201-208 AQA text book) Section C - Concepts and characteristics of World
Games and their impact on the state and individual Chapter 16.