JOURNALING PROMPTS

✍️📖📝🫶📚

Before you start reading the questions, take a notebook and pen, sit in a quite corner, switch off
all the chatter in your mind and write down what you feel about these questions, one at a time!
And you will be surprised to see there is so much you need to know about yourself.

Let’s go🫶💕

Day 1- Do you have any regrets in life?

Day 2- Do the people in your life make you feel worthy?

Day 3- The ones who make you feel small or worthless, why have you allowed them in your life?

Day 4- When was the last time you tried something new? What was it?

Day 5- Are you stuck on something that you should leave behind?

Day 6- What is most important to you in life? Are you giving it the time it deserves?

Day 7- Have you done anything lately that you are proud of?

Day 8- Do any of the things that used to bother you years back matter at all today? If not, what
has changed?

Day 9- What type of an environment makes you feel most productive?

Day 10- Describe your relationship with your parents.

Day 11- What do you value the most in a friendship?

Day 12- What is your most painful memory?

Day 13- If you could acquire just one quality/ ability, what would it be?

Day 14- What are you most grateful for in life?

Day 15- Write about your first love, whether it’s a person, place or a thing.

Day 16- From the five senses, which one do you use the most?
Day 17- What is the meaning of life for you?

Day 18- What would your career look like if money and prestige were not important?

Day 19- If you could back in time, which part of your past would you go to?

Day 20- What good activity were you engaged in last when you lost track of time?

Day 21- What have you given up on in life?

Day 22- Do you let your fears hold you back? If yes. How often?

Day 23- How often do you give excuses?

Day 24- Do you hesitate in voicing your opinions? If yes, why?

Day 25- How often do you give, without expecting anything in return?

Day 26- Have you recently done any random act of kindness?

Day 27- What is most important to you in life? Are you giving it the time it deserves?

Day 28- What should your ideal day look like?

Day 29- How do you define success?

Day 30- How do you handle feelings of loneliness?

Day 31- Is there any skill/Habit that you would like to master?

Day 32- What are the 3 lessons you have learnt from past mistakes?

Day 33- Do you own up to your mistakes or blame other people and circumstances for them?

Day 34- What is the definition of love for you?

Day 35- What is the one thing that you are most looking forward to in future?

Day 36- How do you spend your time?

Day 37- What is an ideal relationship for you?

Day 38- What is the one thing you would like to change about yourself?
Day 39- What habits/ activities make you feel happy and content?

Day 40- How do you handle criticism?

Day 41- Write about a book/ movie/ character that deeply resonated with you.

Day 42- What fears or insecurities are holding you back from pursuing your dreams?

Day 43- List 3 things you need to forgive yourself for.

Day 44- How do you handle heartbreak?

Day 45- How do you handle stress at work/ studies?

Day 46- Would you like to be a partner as your parents are to each other? Why/ Why not?

Day 47- What do you think was missing in your childhood?

Day 48- What are your 3 top values in life?

Day 49- How do you deal with failure?

Day 50- If given the power to change one thing in the world, what would it be?

Day 51- Are you scared of being yourself with other people? Why?

Day 52- What brings you peace?

Day 53- How do you want the world to remember you?

Day 54- Who is your role model and why?

Day 55- Do you genuinely listen when people talk to you?

Day 56- What are your most negative thoughts?

Day 57- What is your love language?

Day 58- What are the 3 things you wish your parents did differently while raising you up?

Day 59- What type of people do you fall for?

Day 60- What is your love language?

Day 62- What traits do you judge the most harshly in others?

Day 63- What traits do you judge the most harshly in yourself?

Day 64- What is your favourite song and why?

Day 65- What was your most embarrassing moment?

Day 66- Do you feel loved?

Day 67- Write a letter to your parents.

Day 68- What role do you play in your family?

Day 69- Define your personal dressing style.

Day 70- How would you describe the most confident person you know?

Day 71- What compliments about your personality do people often give you?

Day 72- What do you wish other people knew about you?

Day 73- Write a letter to your future self. What do you hope from him/ her?

Day 74- If you were stranded on an island, who is the one person you would chose to have with
you and why?

Day 75- List 3 things that you absolutely love about yourself.

Day 76- What physical trait of your body do you like the most? Why?

Day 77- What physical trait of your body do you dislike the most? Why?

Day 78- How is your current self different from your past self? Write down 5 differences.

Day 79- What brought about those changes?

Day 80- What’s the one feeling that has been bothering you lately? How can you process and
release it?

Day 81- What is the one skill or trait that you admire the most in others?
Day 82- Define your ideal life partner.

Day 83- What has surprised you the most about life?

Day 84- Do you like to talk about yourself?

Day 85- Which one do you think is more powerful- Hardwork or Destiny?

Day 86- Are you good at creating boundaries?

Day 87- What was the turning point in your life?

Day 88- Do you believe in every thought/ belief you have?

Day 89- What makes you feel confident?

Day 90- What is that one thing that you are hesitant in sharing?

Day 91- When did you last laugh so much that your stomach hurt?

Day 92- Make a list of the people you truly love. What are you doing for them?

Day 93- In one word, what is standing between you and your goals?

Day 94- What is that one mistake you will never commit again?

Day 95- What are you 3 biggest strengths?

Day 96- What are your 3 biggest weaknesses?

Day 97- What are you doing to improve those weaknesses?

Day 98- How often do you appreciate yourself for your small wins?

Day 99- Have you ever felt jealous of someone else’s achievements/happiness? Why?

Day 100- Reflect on a time when you stepped out of your comfort zone. How did it make you
feel?

I hope these questions make you reflect and discover yourself like never before.🫶

Happy Journaling and Keep growing with Aayushi💕