Appendix A:
Task A
When you look in a mirror, what do you see?
I see my true self
Estimated Online Time: 8 hours
Online Activity
Name: Charish P. Simbajon
Day: Thursday
Log On/ Log Off Device Activity/ies Time Spent Online
9:05 – 10:10 AM Mobile Phone Chatting through 1 hour 5 minutes
Messenger
10:10 – 11:30 AM Mobile Phone Playing Call of Duty 1 hour 20 minutes
Online games
12:30 – 1:30 PM Mobile Phone Making videos on TikTok 1 hour
1:30 – 2:30 PM Mobile Phone Chatting through 1 hour
Messenger
4:00 – 5:00 PM Mobile Phone Chatting through 1 hour
Messenger
5:00 – 5:30 PM Mobile Phone Playing Call of Duty 30 minutes
Online games
7:30 – 8:00 PM Mobile Phone Chatting through 30 minutes
Messenger
8:00 – 9:30 PM Laptop Answering activities on 1 hour 30 minutes
ELMS
9:30 – 11:00 PM Mobile Phone Chatting through 1 hour 30 minutes
Messenger
11:00 – 11:30 PM Mobile Phone Scrolling on TikTok 30 minutes
Total online time 7 hours 55 minutes
Task B
1. Did your time spent online differ from your estimate?
Yes, my actual time spent online is differed from my estimate.
2. Were you surprised by the difference?
No, because the gap is not too much.
3. Do you think the chart offers a true account of your online behavior?
Yes, the chart offers a true account of my online behavior.
4. Do you think you should change your online behavior? Give reasons to explain your
decision.
No, because I can do time management.
Task C
Compare Your Completed Chart with Your Groupmates. What Conclusion Can You Draw About
the Online Behavior of People Your Age?
It is clear that people of my age generally spend a lot of time online, often more than they realize. This
can affect their productivity and well-being. It’s important to balance online activities with other
responsibilities and rest to stay healthy.
Task D
How long you’d Probably last without technology? Explain your response.
It will probably last for half a day, but if I’m with my friends and family, it could last for a 1 day.
Appendix B:
Offline Activity
Name: Charish P. Simbajon
Day: Sunday
Time Spent Activity/ies
7:00 – 8:30 AM Preparing Breakfast
8:50 – 9:30 AM Eating Breakfast
9:30 – 12:00 PM Doing my laundry
12:00 – 12:30 PM Eating Lunch
12:30 – 2:00 PM Cleaning the house
2:00 – 2:30 PM Taking a bath
2:30 – 6:00 PM Sleeping
6:00 – 8:00 PM Attending a church service
8:00 – 9:30 PM Eating dinner
9:30 – 10:00 PM Going home
10:00 – 10:30 PM Taking a half bath
10:30 – 4:50 AM Sleeping
4:50 – 5:20 AM Taking a bath
5:20 – 5:50 AM Eating breakfast
5:50 – 6:30 AM Preparing for school
6:30 – 7:00 AM Going to school
Time Spent 24 hours
Appendix C:
REFLECTION
My classmates regular use of social media and their phones makes it obvious that gadgets
play an important function in our daily lives. While some of us use our phones for less
about 4 hours every day, others use them for as much as 18. There are dangers to
spending too much time staring at screens It may cause us to feel exhausted and less
alert. It's also bad for our bodies. Back pain and headaches can result from spending all
day in front of a screen. Overusing social media could result to poor way on how we see
ourselves. We can limit the amount of time we spend on our phones in order to fix this.
We might also try to keep our focus from social media by concentrating on activities like
sports or hanging out with friends. It can also be good to take breaks from our devices and
engage in offline activities. Even if social media and phones are wonderful, we should use
them less often and spend time doing other activities instead if we want to be happy and
healthy.
