KEMBAR78
Scheda | PDF
Scribd
Upload
11 views4 pages

Scheda

The Day 6 Worksheet focuses on recognizing and addressing emotional triggers through reflection and the Feelings Wheel. It guides users to identify their emotions, explore physical sensations, and develop an action plan with supportive coping strategies. The document emphasizes the validity of feelings and the importance of viewing healing as a journey.

Uploaded by

questoquestoqua
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
11 views4 pages

Scheda

The Day 6 Worksheet focuses on recognizing and addressing emotional triggers through reflection and the Feelings Wheel. It guides users to identify their emotions, explore physical sensations, and develop an action plan with supportive coping strategies. The document emphasizes the validity of feelings and the importance of viewing healing as a journey.

Uploaded by

questoquestoqua
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 4

Day 6 Worksheet – Recognizing Your Triggers

Start Date: ___ / ___ / ___

Overview

Today’s focus is on recognizing and addressing emotional triggers. By identifying your


specific feelings using the Feelings Wheel, you can better understand your emotional
responses and choose supportive coping strategies.

Step 1: Initial Trigger Reflection

1. What specifically triggered you right now?

2. Initial Emotional Response:


Step 2: Explore Your Emotions with the Feelings Wheel

Most of the emotions we initially feel are connected to deeper, more specific feelings.
Use the Feelings Wheel (below) to identify your emotions as precisely as possible.

Primary Emotions (Examples):

• Anger: Frustrated, Irritated, Furious, Annoyed

• Sadness: Depressed, Disappointed, Hurt, Lonely

• Fear: Anxious, Worried, Panicked, Overwhelmed

• Joy: Excited, Peaceful, Hopeful, Content

• Disgust: Repulsed, Disappointed, Judgmental

• Surprise: Shocked, Confused, Startled

List the emotions you're currently experiencing (Refer to the feelings wheel below to
get more clarity.):
Step 3: Grounding Questions

Physical Check-In:

• Where do you feel this emotion in your body?

• What physical sensations are you experiencing?

Emotional Exploration:

• What is this emotion trying to tell me? (Be honest with yourself.)

• What do I need right now?

Perspective Shift:

• Is this a current reality or an old pattern?

• What would a compassionate friend say to me right now?


Step 4: Action Plan with Coping Strategies

To process and shift your perspective, choose 2-3 strategies that feel supportive to you:

• Deep breathing

• Meditation

• Journaling

• Physical movement (e.g., walk, yoga)

• Talking to a supportive person

• Professional support

• Other:
___________________________________________________________________________
___________________________________________________________________________

One Small, Kind Action I Can Take Right Now:

Step 5: Reflection

Reflect on what you’ve learned about yourself:

1. What have I learned about myself through this process?

Closing Reminder

• Your feelings are valid.

• Triggers don’t define you.

• Healing is a journey, not a destination.

Take a deep breath—you are doing the work, and that is enough

You might also like