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Clear Glowing Skin Routine

The document outlines a skincare routine for men, including daily products like face wash, moisturizer, and sunscreen, as well as treatments for pimples and dark spots. It also provides dietary and lifestyle tips to enhance skin health, such as hydration and sleep. A summary table lists recommended products and their usage frequency.

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chandankumarsethi1802
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8 views2 pages

Clear Glowing Skin Routine

The document outlines a skincare routine for men, including daily products like face wash, moisturizer, and sunscreen, as well as treatments for pimples and dark spots. It also provides dietary and lifestyle tips to enhance skin health, such as hydration and sleep. A summary table lists recommended products and their usage frequency.

Uploaded by

chandankumarsethi1802
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Clear & Glowing Skin Routine for Men

1. Daily Skin Routine

- Face Wash (2x/day): CeraVe Foaming Cleanser / Simple Face Wash

- Exfoliate (2-3x/week): Minimalist 2% BHA Serum / MCaffeine Scrub

- Moisturize (Daily): Neutrogena Hydro Boost / Nivea Men Moisturiser

- Sunscreen (AM): Dr. Sheth's Sunscreen / Minimalist SPF 50

- Night Treatment: Minimalist 10% Niacinamide Serum / Melaglow Rich Cream

2. Medicines & Clinical Products

- Pimples: Clindamycin Gel (e.g., Clindac A) - Spot use only

- Dark Spots: Melalite Forte Cream - Only under doctor guidance

- Glow Boosters: Glutathione Capsules (e.g., Glutone 1000) + Vitamin C - Oral supplement (consult doctor)

3. Diet & Lifestyle Tips

- Drink 3-4 litres of water daily

- Eat fruits like cucumber, papaya, amla

- Avoid fried and sugary food

- Include green tea or lemon water

- Sleep 7-8 hours daily

- Use clean pillowcases and avoid touching face frequently

4. Summary Routine Table

| Product Type | Recommended Names | Frequency |

|----------------|-------------------------------------------|---------------|

| Face Wash | CeraVe / Simple | Daily (2x) |

| Exfoliant | BHA Serum | 2-3x/week |

| Moisturiser | Neutrogena / Nivea Men | Daily |

| Sunscreen | Dr. Sheth's / Minimalist SPF 50 | Daily (AM) |

| Night Serum | Niacinamide 10% | Night |

| Spot Treatment | Clindamycin / Melalite | As needed |


Clear & Glowing Skin Routine for Men

| Supplement | Glutathione + Vitamin C | Optional |

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