Technology
By AARIZ
Subtopics
Hardware
Software
Internet
Artificial Intelligence
Virtual Reality
Augmented Reality
Research question
"How does internet use affect sleep patterns in teenagers?"
The Importance of Sleep Quality for
Teenagers
Sleep Quality Impacts Screen Time Concerns Growing Trend
Adequate sleep is crucial for Excessive screen time can Studies show that many high
physical, cognitive, and disrupt circadian rhythms and school students are spending
emotional development in make it harder for teens to more time on digital devices
adolescents. fall asleep. than ever before.
Local Perspective: Parents, Educators, and
Students
Parents' Concerns Educators' Observations Students' Perspectives
Parents are concerned that Educators observe students Students acknowledge the allure
excessive screen time, especially struggling to focus in class after of digital devices but also desire
on entertainment apps and social limited sleep, often attributed to better sleep habits and strategies
media, distracts kids from late-night screen use. for managing screen time. These
homework and reduces study local perspectives highlight the
time. Parents expressed concerns complex interplay between
about their children's excessive technology, sleep, and the well-
screen time, particularly in the being of high school students
evening hours, and its potential within our community.
negative impact on their sleep
patterns.
National Perspective
1 Widespread Concerns 2 Differing Perspectives 3 Emphasis on
Responsible Use
Many people in the nation However, some believe
worry that excessive screen time can be good Others say parents need to
screen time for kids and for learning, fun, and set limits and teach
teens can lead to sleep staying connected. They healthy tech habits. This
issues, inactivity, social argue that moderation is debate shows how
isolation, and lower grades. key and technology can be technology and societal
These concerns are shared used responsibly. values are connected, and
by parents, educators, and the need for responsible
healthcare professionals use and balanced
who see the effects approaches to screen time.
firsthand.
Global Perspectives
Increased Screen Time
Teenagers across the globe are spending more time on screens, often exceeding recommended limits. This trend is
particularly pronounced in developed countries, where access to technology is widespread. From social media to
gaming, streaming, and online communication, digital devices are an integral part of daily life for many adolescents.
Sleep Quality Impact
Research shows a consistent link between excessive screen use and sleep problems worldwide. The blue light
emitted from screens disrupts the production of melatonin, a hormone that regulates sleep cycles. This disruption
can lead to difficulty falling asleep, delayed sleep onset, and reduced sleep duration, all of which have significant
consequences for adolescent well-being.
Global Challenge
Addressing this issue is a global priority. Governments, educators, and parents are collaborating to promote healthy
screen time habits and raise awareness about the impact of technology on sleep. Initiatives include promoting
responsible digital citizenship, setting screen time limits, and creating environments that encourage sufficient sleep
for adolescents.
Thank You
