This document provides an overview of pair programming and discusses its benefits. It defines pair programming as two developers working together at one computer, with one typing code as the "driver" and the other reviewing the work and providing feedback as the "navigator". Research has found that pair programming can result in 15% fewer bugs and slightly better design quality compared to solo work. Benefits include improved learning, quality, focus, motivation and morale. The document also covers challenges, tips, and different pairing patterns like driver-navigator and ping-pong pairing.