Name: Date:
IDENTIFYING TRIGGERS
Which of the following makes you feel angry?
Someone says you did something wrong.
Someone belittles you.
You want something you cannot have.
Someone shouts at you.
You are told you can't do something right.
Someone doesn't agree with you.
You are unable to finish your task.
You are feeling left out.
There's too many people.
There's too much noise.
Someone is disturbing you.
There's too much homework.
There's too much housework.
Someone criticizes you.
Someone hurts you.
Someone threatens you.