This document summarizes key points from Darren Kuropatwa's presentation at the NIBBLE Conference on October 21, 2009. The summary includes 3 takeaways from Dr. John Medina's book "Brain Rules": (1) Exercise boosts brain power, (2) We don't pay attention to boring things, and (3) Vision trumps all other senses. The summary is presented in 3 sentences or less as requested.