The document discusses the advantages of REST over SOAP for web services. REST fits well for stateless services that are accessed through resource URLs and HTTP methods. It is better suited than SOAP for frequent AJAX calls due to its lighter payload and overhead. REST should be used where bandwidth is limited, and can be easily implemented into existing systems. JSON is also discussed as the preferred data exchange format due to its lightness and ease of use compared to XML. The document recommends REST and JSON for scalable, fast web services.