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Problems of Using Mobile Phones | PDF | Smartphone | Behavioural Sciences
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Problems of Using Mobile Phones

The document discusses smartphone addiction, also known as nomophobia, characterized by an obsessive use of mobile devices and the fear of being without them. It outlines the negative consequences of excessive smartphone use, including health issues, reduced social interactions, and mental instability. The document also provides strategies to mitigate smartphone addiction, such as setting app limits, removing distracting notifications, and engaging in real-world activities.

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Tân Nguyễn
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16 views37 pages

Problems of Using Mobile Phones

The document discusses smartphone addiction, also known as nomophobia, characterized by an obsessive use of mobile devices and the fear of being without them. It outlines the negative consequences of excessive smartphone use, including health issues, reduced social interactions, and mental instability. The document also provides strategies to mitigate smartphone addiction, such as setting app limits, removing distracting notifications, and engaging in real-world activities.

Uploaded by

Tân Nguyễn
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Present by

Tan Nguyen Minh CT24V1Q515


Can anyone describe the
kid in the picture?
✓He is Just below 5 years
✓Using a Mobile Phone or a tablet
✓Wear Specs
✓Intensively looking at the mobile phone.
Are you like that kid or like these kids?
Let us check it..?
Do you Reach for your smartphone first thing in
the morning?
Do you check your smartphone last thing at night?
Do you continuously bring your smartphones while
studying?
Do you take your smartphone to the bathroom with you?
Do you play with your smartphone while people are
talking to you?
Do you look at your smartphone even although it
isn’t doing anything?
Do you have to charge your smartphone more
than once a day?
4 worst things in life
Then, We can say
“You are a Smart Phone Addict”
What is phone addiction?

Phone addiction is the obsessive use of a smartphone. The behavioural


addiction is often dubbed as “nomophobia,” or the fear of being without
a mobile device.
Nomophobia:
A Very 21st Century Phobia
Some Shocking
Facts about
No Mobile Phone
Phobia
Aka
NOMOPHOBIA
Over phone use has given rise to...

The fear of going


without your phone. Nomophobia
The fear that you
Textaphrenia can’t send or receive
texts.
The feeling that your phone
is alerting you when it
Phantom
really isn’t. vibrations
What are the
consequences?
✓Affects our Health
CONSEQUENCES
✓Affects our Family Life
✓Reduces Social Relations
✓Isolate us from the society
✓Reduces Mental Stability
✓Reduces Our Creativity
✓Hinders our concentration
TITLE HERE
Over use of cell phone leads to...

Loneliness Wraps your


& view of
Anxiety reality

Insecurity Sleep deficits


Effects

Stress
Psychological &
disorder Impaired
relationships
How smartphone light affects your brain and body
Let's Untie
it..
Remove time-consuming apps from your
phone and access them through a device you
don’t carry with you all day.
Change your settings to eliminate push
notifications and other disruptive alerts.
Set your screen to gray scale to keep it from
waking you at night.
Set app time limits
Keep your phone out of sight. Charge your
phone somewhere besides your bedroom.
Place some barriers around your phone
use that force you to think about what you’re
doing.
Develop hobbies that feed your soul. Replace the
games and social media apps with hands-on, real-
world activities, like meeting up with friends,
creating music or art, or doing volunteer work.
✓Get a real alarm clock
✓Have a phone-free day once a week
✓Focus on the person you’re talking to
✓Complicate your lock code
✓Make meals a phone-free zone
Smart Phones are best ever inventions of te Century
and it’s a gateway to knowledge.
You are the one which make it good or Bad…
Think Wisely, Act Wisely
Don’t ever let lives drown in the
smartness of smartphone

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