Sidd Asl
Sidd Asl
ENGLISH
CLASS XII
Group Members:
1. Reg.No:
2. Reg.No:
3. Reg.No:
4. Reg.No:
1 Objectives 1
2 Action Plan 2
3 Survey 4
4 interview 10
6 Presentation 34
5 Report 39
7 Reflections 45
Objectives
To analyse the mental health
effects of mobile phones over
the general population
Side effects of mobile phones
on different age groups
To analyse the positive and
negative effects
To spread awareness on the
precautions and measures of
safe mobile usage
1
The Action Plan
Project assigned by the
teacher and after discussion,
July-
psychological effects of
September
Mobile phone was decided as
the topic
We started the project full fledged in July and slowly progressed over the
months scripting and surveys were done in the month of August whereas
interview and presentation was done in October .We submitted our first
draft on October 12 and hardcopy was submitted on 14 December
2
Evidences
SURVEY
INTERVIEW
PODCAST
3
Survey
4
5
6
7
8
SURVEY
ANALYSIS
9
Interview
As our topic is based on psychology,
we took on the initiative of organizing
an interview with our school
counsellors Mr Stebin , Mrs Sasneem
and Mr Lijo ,We asked them a few
questions to bring forth a good
conclusion to our understanding of the
the psychological effects of mobile
phones.
10
INTERVIEW 1
This interview was given by Mr Stebin member of the School Council
Department
14
Munawar : what's your idea
on healthy Usage of mobile
phone?
15
Picture of our interview
16
INTERVIEW 2
This interview was given by Mrs Sasneem member of the School Council Department
17
this is internally affecting your productivity. So, once
productivity is affected, you are going to have other
external factors. External factors in the sense, as
students, what, for example, if we are talking in the
perspective of students, what are the other things that
are going to happen is, obviously your academics come
down, your grades go down. If you are really being
dragged away with the usage, your academy, the scores
come down, your parents get affected, your teachers
get affected, and you get affected. So indirectly,
everything is going to be a burden for you, how it is
affecting your mental health means, as I said, low
productivity, it affects your grades, it affects your
career selection Etc. because grades are important
Then your physical health. And it is something like, you
know, everyone is aware, you need to take care, but it
is like a toxicity just like how a person gets addicted to
drugs or, any other type of addiction It is very difficult
to hold yourself back. That is where it affects your
management I can conclude in that way.
18
Siddharth : Which age group is
positively affected and which one is
negatively affected by mobile phones?
19
the intention matters, and how, fruitfully you are using it. If
you ask me about the negative impact, I think it is the elderly
say 55 plus, and the teenage group. I think they are being
dragged away with the usage. More influence is a negative
way, I would say, because Firstly, the thing, when I say about
elderly group,it is the time when normally people by 60 it is
a retirement age, So it is like, you, earlier days, in primitive
days, people end up more into social interaction with their old
friends
Through that interaction, and all happens now, but it is not
as like, how it used to be in earlier days. Mostly, I can see,
because when you go to India now itself, you can see all our
grannies, earlier days, when we use to chat with them,
nowadays, you can see, even, they are on Instagram, you
know, ask, calling down, they are also sitting, and so, I think,
because, they don't have any other option, they are done with
their work life, so it is a time where they are resting, so the
even days spent more time. So, I cannot say they are
negatively influenced, but there are things like, you know, it
affects them also.
not only health wise, there are many marital relations also,
relationships also matters, relationship issues also arise due to
this high usage.
20
Munawar : What is healthy mobile
consumption according to you?
Mrs Sasneem : We started using television long back,
isn’t it So for television, since it is a common system
which is kept in the house, monitoring was easy for
parents.as the mobile phone is a very compact device
which can be carried anywhere, it is very difficult for
parents to monitor. So, everyone, whichever gadgets or
whatever technology we use, everyone should be, we
made sensitized that, what is right and wrong, the good
things on the negative side of it. when it comes to
students, parents should have a monitoring system for
that and your question is exactly. So, healthy mobile
consumption in the sense, first of all, a person using their
app should have clarity. They should be trained in such a
manner, like, for example, if you talk in the student
perspective, students should be sensitized to identify
which is reliable data and not reliable sources and which
are not,
21
Once that awareness is there, I think they will have an
idea, you know, which platform to access, which
platform we shouldn't and what are the things that they
should be taking care of, the precautions, they should
be well-aware about that. One thing is that with the
limited usage, any gadgets, there should be a limited
usage. Yeah, and even screen time, if you talk about it,
when we talk about this healthy usage, using a phone in
the morning and night, even that matters. So, because
the more you strain your eyes during the night, as we
said, your sleep gets affected, which is a fact, You
yourself sit on a mobile phone just before your sleep, for
continuously, you're on your bed and you're with your
phone and a day when you sleep, one, you keep your
phone aside and you sleep after two hours or something.
So, healthy mobile consumption in the sense, first of all,
a person using their app should have clarity. They
should be trained in such a manner, like, for example, if
you talk in the student perspective, students should be
sensitized to identify which is reliable data and not
reliable sources and which are not,
22
Once that awareness is there, I think they will have an
idea, you know, which platform to access, which platform
we shouldn't and what are the things that they should be
taking care of, the precautions, they should be well-
aware about that. One thing is that with the limited
usage, any gadgets, there should be a limited usage.
Yeah, and even screen time, if you talk about it, when
we talk about this healthy usage, using a phone in the
morning and night, even that matters. So, because the
more you strain your eyes during the night, as we said,
your sleep gets affected, which is a fact, You yourself sit
on a mobile phone just before your sleep, for
continuously, you're on your bed and you're with your
phone and a day when you sleep, one, you keep your
phone aside and you sleep after two hours or something.
23
Munawar : Apps like Instagram, Tik
Tok create fake reality which worsens
the mental health of people, do you
agree?
24
It becomes like it is being circulated and we don't
have any privacy, it's a world where we don't have
any more privacy. we cannot have control over that.
But the person, as a viewer, should know what is right,
what is wrong. That is the first and foremost thing
everyone should make up before a parent or anyone
hands over a phone to his child. I think that is a prime
thing which a child has to be trained in. They should
know what is right and what is wrong and it is fake
and it is a real one.
25
Picture of our interview
26
INTERVIEW 3
This interview was given by Mr lijo HOD of Social Studies Department
27
Social Isolation: Paradoxically, excessive mobile
phone use can lead to social isolation. Spending
excessive phone time may reduce face-to-face
interactions, weaken real-life connections, and
contribute to feelings of loneliness and isolation. And
more like it affects academic performance or other
health issues.
It's important to note that the psychological effects
can vary from person to person and not everyone may
experience these issues. Moderation, setting
boundaries, and practicing healthy phone habits can
help mitigate these effects and promote a balanced
relationship with mobile phones.
28
Munawar : Which age group is
positively affected by the
movements?
29
Gokul : What's your idea on
healthy consumption in public?
30
Munawar : What are the roles of
parents and their child's Mental
health using mobiles?
31
Picture of our interview
32
INTERVIEW ANALYSIS
34
1.Enhanced Connectivity: Mobile phones allow us to
stay connected with our loved ones, no matter the
distance. They facilitate instant communication and
bridge gaps, reducing feelings of loneliness and
isolation. Social media platforms enable us to
maintain and strengthen relationships, share
experiences, and provide emotional support.
Access to Information and Education: Mobile phones
provide us with easy access to a vast amount of
information. They serve as portable libraries, allowing
us to learn and explore various topics. Educational
apps and online courses empower individuals to
expand their knowledge and acquire new skills
conveniently.
35
Digital Addiction:Excessive use of mobile phones
can lead to addiction and dependency, impacting
mental health and overall well-being.Constantly
checking notifications, and social media updates
and excessive screen time can disrupt daily
routines, relationships, and productivity.
2. Sleep disturbances: The blue light emitted by
mobile phones can interfere with our sleep patterns,
suppressing the production of melatonin, a hormone
responsible for regulating sleep. Scrolling through
our phones before bedtime can disrupt our sleep
quality, leading to insomnia and sleep disturbances.
Siddharth: Thank You for sharing those insights,
Munawar. Now let’s move on to discussing
strategies for maintaining a healthy relationship
with Mobile phones:
Gokul: Absolutely. It’s crucial to establish healthy
habits and boundaries regarding mobile phone
usage. What are some strategies individuals can
employ?
Munawar: Here are free strategies for healthy
mobile phone use:
Set device free time:
Designate specific periods of the day when you
disconnect from your mobile phone, such as during
meals, social gatherings, or before bedtime. Engage
in activities that promote well-being, such as
reading, exercising, or spending quality time with
loved ones.
36
Practise Mindful Usage :
Be mindful of your mobile phone usage and its
impact on your mental well-being. Consider setting
limits on social media apps or using productivity
apps that track and manage screen time to avoid
excessive use.
Siddharth: Those are excellent strategies. It’s
important for our listeners to implement them in
their daily lives. As we wrap up, any final thoughts,
Munawar?
Munawar: I would like to emphasise the
importance of finding a balance in our relationship
with mobile phones. They offer incredible benefits,
but it's crucial to be aware of their potential
negative impacts. By implementing healthy habits
and boundaries, we can cultivate a healthier and
more mindful use of technology.
Gokul: Thank you so much, Munawar, for sharing
your thoughts on the psychological effects of mobile
phones. It has been an enlightening discussion.
Siddharth: And thank you to all our listeners for
tuning in, Bye
Munawar: Thank you. It was a pleasure to be part
of this conversation. Goodbye, everyone.
37
38
REPORT
Our group started this project due to the lack of awareness
of the psychological problems which could be arised due to
mobile phones. We stated with collecting information such
as surveys and interviews in the survey it was quite evident
that a large percent of people are spending more time in
mobile phones than they intend to which shows its addictive
nature it was also revealed that the age group most affected
is in between 16-20. The survey says that mobile usage
interferes heavily with productivity in work and school
which is not the sign of an healthy society. 50% of the
survey participants came to the agreement that mobile
phones mentally affects them in a negative manner thus we
can clearly see the importance of the topic
39
Mobile phones become more deeply integrated into our routines, it is
crucial to examine their psychological effects on individuals and
society as a whole. A survey was conducted with people of different
age groups to analyse the general public's idea in our topic of
concern, when asked how mobile phones affect mental health, 55.4%
said it negatively affects them while in contrast 44.6% argued it
positively affected their mental health. The positives of using
technology are Enhanced Connectivity: One of the most evident
positive impacts of mobile phones is their ability to connect people
around the globe which improves our mental health . People can stay
in touch with friends, family, and colleagues regardless of physical
distance. The sense of connection and social support fostered by
mobile communication can mitigate feelings of isolation, loneliness,
and enhance overall well-being.
40
Convenience and Efficiency: Mobile phones have
streamlined various aspects of daily life, from managing
schedules to access information. The convenience and
efficiency offered by mobile apps and digital tools can
contribute to reduced stress levels and improved time
management, positively influencing mental health. Learning
and Skill Development: Mobile phones serve as powerful
educational tools, providing easy access to a wealth of
information and learning resources. Learning apps, language
courses, and educational games can stimulate cognitive
growth, boost self-esteem, and promote a sense of
accomplishment. Entertainment and Stress Relief: Mobile
phones offer a plethora of entertainment options, ranging
from gaming and streaming to reading and creative
expression. Engaging in enjoyable activities through mobile
devices can serve as a healthy form of stress relief and
relaxation. Mindfulness and Mental Health Apps: mental
well-being. Mindfulness and meditation apps can assist users
in managing stress, anxiety, and depression. These apps
provide users with tools to enhance their emotional resilience
and self-awareness.
41
The Negative Psychological Effects are Digital Addiction:
The rapid evolution of mobile technology has given rise to
digital addiction, wherein individuals compulsively check
their phones and engage with digital content. This
addiction can lead to decreased attention spans, disrupted
sleep patterns, and a heightened risk of anxiety and
depression. According to the survey 11% had decreased
motivation due to digital addiction.
43
Mobile phones are individual devices which are
private rather than television so individuals need to
get the maturity to use them if below 15 years of age
parental guidance is absolutely necessary, 16+ still
needs some supervision as they are still adolescents
and may be guided in the wrong way. Interview results
were mixed. Mr.Stebin said that psychological effects
are independent of age and completely depend on
usage whereas Mrs Sasneem’s point was that the
younger population was majorly affected negatively
whereas the old age population was positively
affected. Mobile phones are highly beneficial to all of
us but only in controlled usage, having breaks in
between usage thus avoiding continuous screen time.
Social media and games usage should be in control
and differentiation of real and reel is absolutely
necessary. Use screen time to track usage thus
keeping it in control. Afterall the most important
thing is self-control.
44
By Siddharth
Personally I feel the topic is of great importance,
I feel very lucky to get Gokul and Munawar as
my teammates, Both of them were really helpful
and supportive. While working on this project I
got myself into a lot of self realization that how I
was mentally affected by Mobile phones once.
The survey was done by people of a variety of
age groups to get a panoramic view of the topic.
I would really like to thank Mrs. Sasneem, Mr.
Stebin and Mr. Lijo for their amazing interviews
and our English teacher Mrs. Sonia for
supporting us.
45
I really had to delve deeper into this topic for
doing the report but with the help of my
teammates it was successfully done. I realised the
efforts being put into important topics like this is
crucial and I once again like to say that my
teammates where the most supportive and
coordinated very well with me
46
By Gokul
Working on the project was a daunting
experience My group leader entrusted me with
the responsibility of making the survey,
gathering responses, making a script for the
presentation, and documenting the interview we
had.
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Bibliography
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