This document provides instructions for blinking the built-in LED on an Arduino board and controlling an external LED using a breadboard. For blinking the built-in LED, the code uses pinMode, digitalWrite, and Delay functions to turn the LED on and off. To control an external LED, the circuit is built on a breadboard connecting the LED, resistor, and Arduino pin 2. The code is similar to blink the external LED by writing high and low values to pin 2.