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Screen TimeNow

The document provides guidelines for managing screen time for a 15-year-old boy, recommending no more than 2 hours of recreational screen time per day while allowing for productive educational use. It highlights the negative impacts of excessive screen time on health, including sleep disorders, mood disorders, and concentration issues. The document also suggests alternatives such as exercise, hobbies, and family time to promote a balanced lifestyle.

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Harshwardhan Vispute
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13 views26 pages

Screen TimeNow

The document provides guidelines for managing screen time for a 15-year-old boy, recommending no more than 2 hours of recreational screen time per day while allowing for productive educational use. It highlights the negative impacts of excessive screen time on health, including sleep disorders, mood disorders, and concentration issues. The document also suggests alternatives such as exercise, hobbies, and family time to promote a balanced lifestyle.

Uploaded by

Harshwardhan Vispute
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Excessive

Screen Time ?
Total
Screen Time

TV + MOBILE + LAPTOP
TV time > 1 Hour

Mobile time > 6 Hours

Laptop time > 3 Hours

Study Time Left ?


What is RIGHT Solutions to avoid
Excessive Screen time ?
For a 15-year-old boy, healthy mobile screen time depends on the purpose and balance in daily life. Here are
general guidelines:

🔹 Recommended Daily Screen Time

● Total recreational screen time (including phone, TV, games, etc.): No more than 2 hours/day.

● Educational screen time: Can exceed 2 hours if it's productive (online learning, reading, projects).

● Social use (chats, video calls): Should be moderated—not more than 1 hour/day, ideally part of the total screen time.

🔹 Why It Matters

● Excessive screen time can affect sleep, mood, concentration, posture, and eyesight.

● It may reduce time for physical activity, reading, outdoor play, or real-life social interaction.

🔹 What to Aim For Instead

● Encourage a schedule that includes:

○ 7–9 hours of sleep


○ Time for hobbies, friends, and family

○ Daily phone time with clear limits (and ideally no phones in bedrooms at night)
Drawback of Excessive Screen Time

Sleep Disorder Mood Disorder Eye Sight Issue

Concentration Disorder Bad Posture


Plan
Screen Time

2 Hours/Day
Screen Time

OFF- 3 PM TO 6 PM
AFTERNOON
Screen Time
OFF- 10 PM TO 10 AM
Good Night
ALTERNATIVES
Do Exercise
Hobbies
What are your Hobbies ?

1…
2…
3…
4…
5…
6…
Make Friends
How many friends you have ?
- Real Not Online

When is planning for Get Together ?

How to make friends?


Spend time with Family
Game Time
Game Time

Only allow gaming after homework or chores

During Exam , it is completely OFF

Either Mobile ot PC Game is allowed


Game Time

40 Minutes/alternate day Including Restart, game start and


stop
Game Time

Game is not allowed

- If Homework is pending
- Too much screen time on Mobile on SAME DAY
- Too Much time spend on TV SAME DAY
- Exercise is excluded
Meal Time - Laptop Screen
BEFORE Now
Breakfast 40 Minutes 12 Minutes

Lunch 40 Minutes 25 Minutes

Evening Snacks 40 Minutes 12 Minutes

Dinner 40 Minutes 25 Minutes

2 Hours 40 Minutes
LAST Point

This is final Slide. Daily Routines will be changed for


benefits of your eyes and Health

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